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During change or times of uncertainty in the marketplace, stress can impact both personal health and team morale. Mushtaq teaches attendees brain hacks to manage stress of individual health and the health of your team. Specific topics covered include mindfulness, interactive meditation practices and core principles of mindful leadership. Learn to improve emotional resilience, self-awareness and relationships. This program includes the foundation for a home or workplace meditation.

Mindfulness-based practices such as meditation are now becoming a standard tool for achieving brain peak performance within corporations, professional sports teams and top universities. Mushtaq, a neurologist and meditation teacher, explains the neuroscience and medical evidence behind meditation. Her expertise and techniques has been shared with Fortune 500 companies and universities nationally. In this interactive workshop, participants learn a mindfulness-based practice that they can start at home and in the office.

During change or times of uncertainty in the marketplace, stress can impact both personal health and team morale. During this interactive lecture, Mushtaq will teach attendees brain hacks to manage stress of individual health and the health of your team. Specific topics to be covered include mindfulness, interactive meditation practices and core principles of mindful leadership. After hearing this program, participants will be able to improve emotional resilience, self-awareness and relationships. This program is an interactive workshop which includes learning the foundation for a home or workplace meditation.