Mindful leadership: Navigating chaos to calm

During change or times of uncertainty in the marketplace, stress can impact both personal health and team morale. Mushtaq teaches attendees brain hacks to manage stress of individual health and the health of your team. Specific topics covered include mindfulness, interactive meditation practices and core principles of mindful leadership. Learn to improve emotional resilience, self-awareness and relationships. This program includes the foundation for a home or workplace meditation.