How to perform your best under stress

Beilock explores the science behind why people choke in pressure-packed situations. Specifically, she examines factors in the brain and body that influence performance in stressful situations, ranging from test-taking to public speaking to sporting events. Using a variety of research methods, including neuroimaging techniques, Beilock’s work is aimed at better understanding how our cognition and reasoning skills change when we are under stress. In this session, she distills her findings and shares important takeaways with you.